Event Detail
Event Series
Date & Time | Location | Cost/Registration |
---|---|---|
November 06, 20249:30 AM - 11:00 AM |
The virtual visits are covered by insurance like typical doctor visits. Register OnlineRegistration starts by talking with our care team. Fill out the form and we’ll contact you. |
The holiday season is often seen as a time of joy and celebration, but for many of us, it can be emotionally challenging. This year, we invite you to join us in taking a proactive step toward feeling more balanced and harmonious as the season unfolds.
In this four-part series of group virtual appointments, Dr. Gina Serraiocco shares evidence-supported lifestyle changes, helpful supplements, and mind-body strategies to manage anxiety, depression, stress, insomnia, and/or loneliness. She believes acknowledging discomfort is often the best way through it; and collective healing, in which we show up for support and become a source of it for others, is a powerful form of medicine.
Together we will explore:
- Techniques to face and diffuse symptoms before they escalate.
- Tools to consciously manage mood and mind-body health.
- Simple mind-body practices to address anxiety and stress.
- The power of self-compassion and setting boundaries.
This educational and experiential program is designed to complement, not replace, the care you receive from your primary care or mental health team.
Gina Serraiocco, MD, is a board-certified physician in Internal Medicine and Integrative Medicine practicing within Sutter Palo Alto Medical Foundation’s Integrative Medicine Department. With additional certification from the Institute for Functional Medicine, she blends the best of science and research with a holistic mindset in her work with patients with diverse health issues.
Disclaimer
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Not all educational programs listed on this website are produced by Sutter. Contact the class administrator if you have questions about classes or their content. Sutter Health does not endorse derivative or excerpted materials, and it cannot be held liable for the content or use of adapted products that are incorporated on other websites.