Event Detail
Date & Time | Location | Cost/Registration |
---|---|---|
December 10, 20245:30 PM - 7:00 PM |
To Register Contact the Nutrition Department at 650-853-2961 |
Review of common digestive concerns
+ Gas
+ Bloating
+ Abdominal Pain
+ Constipation
+ Diarrhea
Steps to Improve gut health: Nutrition Strategies
Eating Patterns, Fiber, Fermented foods, hydration
Lifestyle Strategies:
Sleep, Stress, Movement
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