Event Detail
| Date & Time | Location | Cost/Registration |
|---|---|---|
|
December 03, 20247:00 AM - 8:00 AM Need different dates? |
Free and open to the community. Register OnlineWeekly registration required. For questions, please email healtheducation@sutterhealth.org or call the Health Education Department at 650-853-2935. |
NOTE: Please register at least 24 hours before the class to ensure you receive your email with the Zoom login information.
Join PAMF via Zoom for Free Gentle Yoga. This class is free to all adult community members, patients, providers and staff.
- Yoga and meditation are ways to help strengthen your mind and body. This class may help you reduce stress and anxiety, feel happier, improve sleep, reduce pain and even lower blood pressure.
- Class emphasis will be on using breath awareness, loosening practices and hatha yoga poses for mind/body awareness as well as meditation for a deeper connection with oneself
- Chair yoga is on the 4th Tuesday of the month
- No experience is required, all activities can be adapted and beginners are welcome!
The instructor and Sutter Health are not liable for any injuries sustained during the participation of this class.
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of, but not limited to, high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
Speaker(s)
- PAMF Educator
Disclaimer
Sutter Health has made every attempt to ensure the accuracy and reliability of the information provided on this website. However, the information is provided “as is” without warranty of any kind. Sutter Health makes no warranties, express or implied, regarding errors or omissions and assumes no legal liability or responsibility for loss or damage resulting from the use of information contained within this website.
Not all educational programs listed on this website are produced by Sutter. Contact the class administrator if you have questions about classes or their content. Sutter Health does not endorse derivative or excerpted materials, and it cannot be held liable for the content or use of adapted products that are incorporated on other websites.