Event Detail
Date & Time | Location | Cost/Registration |
---|---|---|
To Be Determined |
via ZoomMeeting ID: 239 165 8346 Password: SutterRoseville, Online 95661 |
Free Register Onlinecccgroups@sutterhealth.org |
In this series you will learn how to:
Develop mindfulness – the ability to be courageously present for both pain and suffering as well as joy and beauty.
Develop self-compassion – to become aware of the struggle or pain without pushing it away or over-identifying with it.
Regulate your nervous system and turn on our relaxation response.
Be a part of a supportive, learning community of others with cancer.
Share and explore how each individual student can best utilize the practices.
Class practices include:
Cultivating an inner ally rather than an inner enemy
Developing our own self-compassion language
Practicing how to calm and sooth our nervous system to work with anxiety and depression
Developing a wide range of somatic resources
Speaker(s)
- Maura Singer Williams, MA
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