Event Detail
| Date & Time | Location | Cost/Registration |
|---|---|---|
|
December 11, 20245:00 PM - 6:00 PM |
Free and open to everyone over 18. Register OnlineTo register, use our online registration form. For questions email healtheducation@sutterhealth.org or call (650) 853-2935. |
In this virtual webinar, you will learn:
- How to build your wellness vision (What is your Why for change and how can you build on behavior you are already doing?)
- How to build your own SMART goals
- How to gain support and taking your next steps
- How evidence-based skills can empower you toward a sustainable behavior change
- How to be confident in taking healthful action
We recognize that developing skills for long term behavior change must be studied, learned, and continuously practiced just as other skills must be practiced. Join us in this online live webinar where we will focus specifically on skills for lifestyle management and behavior change. There will be a Q&A session at the end of the webinar.
Please consider joining our monthly Healthy Habits Strategies Group after taking this informative webinar for continued support.
All Building Healthy Habits groups are open to the public.
Speaker(s)
- PAMF Educator
Terms & Conditions
By registering for this class and engaging in this video group via Zoom, you are consenting to participate in the support group through this platform, which is secure and encrypted; however, the platform is not covered by HIPAA and is currently allowed during our COVID-19 response efforts. You are also agreeing to respect the confidentiality of the other members of the group by meeting in a private space, and not sharing anyone else’s identifying or medical information during or after the session.
Disclaimer
Sutter Health has made every attempt to ensure the accuracy and reliability of the information provided on this website. However, the information is provided “as is” without warranty of any kind. Sutter Health makes no warranties, express or implied, regarding errors or omissions and assumes no legal liability or responsibility for loss or damage resulting from the use of information contained within this website.
Not all educational programs listed on this website are produced by Sutter. Contact the class administrator if you have questions about classes or their content. Sutter Health does not endorse derivative or excerpted materials, and it cannot be held liable for the content or use of adapted products that are incorporated on other websites.