Practice yoga for a more comfortable pregnancy and labor while connecting with other expectant moms.

Join PAMF via Zoom for Free Gentle Yoga. This class is free to all adult community members, patients, providers and staff.

Free midafternoon meditation to reduce stress and anxiety.

Feeling drained at the end of your workday? Join an evening movement class to release tension and restore your energy.

This class is designed to enhance overall health through practical approaches to healthy eating, physical activity, stress management, and sleep. You will explore evidence-based behavior change strategies in an interactive group setting

This 2 hour introduction to Mindfulness Based Stress Reduction will give you a better understanding of what Mindfulness is and how our 8 week course may impact your life in positive ways.

The class is designed to help you develop your inner resources to cope with chronic pain, illness and mental stress more effectively, enhancing the quality of your life.

This is a FREE 3 hour Retreat (in the comfort of your own home). It is open to all community members (Sutter and non-Sutter). In this retreat, you will be connecting to your values, strengths and future blossoming self.