Latest Fitness Questions
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Questions Antimicrobial Clothing?There are a ton of antimicrobial clothing and footwear options available right now. Is it good for my body to be encased in something that is antimicrobial? I've read a lot about a healthy microbiome.
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Questions Where to Start in Losing Weight?I am 51 years old and weigh 256 lbs. I have several medical problems, including knee pain. I also sit all day in my job and my long commute. I want to lose weight - where do I start?
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Questions Exercising with Knee Pain?I am 62 and have been doing Jazzercise aerobic exercise regularly for over a year. I started doing Jazzercise in the morning and began having knee pain. Should I quit this type of exercise? If so, what else should I do to stay in shape?
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Questions How Does BMI Relate to Overall Health?I'm 54, eat well and exercise five times per week. Yet my BMI is 27, which translates as obese. Is a BMI of 27 really that indicative of my overall health?
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Questions Are Dietary Supplements Safe for Athletes?I've been running for a number of years. I feel like I've sort of hit a plateau in my race times and performances. I'm considering taking dietary supplements, but I'm concerned about possible side effects. Should I be?
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Questions Working Out With Shoulder ImpingmentI've been diagnosed with impingement in both of my shoulders. I don't want surgery, but I need a workout routine that does not rely on shoulders/pushups, as I can't support my body weight that way without having significant pain. Any suggestions?
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Questions Knee Pain and Physical ActivityI'm 56 and play racquetball two times a week, speed walk 6+ miles at a time, and play volleyball. My knees ache after I play. I ice after activities and have been taking Cellaplex for two months. How do I know if I am damaging my knees?
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Questions Severe Achilles Tendinitis and ExerciseI have severe Achilles tendinitis and can't even go on long walks for exercise. What workouts would you recommend while I recover? It's been weeks since I've broken a good sweat.
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Questions Exercise or Weight Loss for HealthMy goal next year is to improve my overall health. Can you tell me if I should focus more on lowering my weight (as I'm a few pounds heavier than I should be), or concentrate more on exercising?
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Questions Treating Shin SplintsI've started running to get back into shape and lose some extra pounds, but now I've got shin splints. What causes this, how can I get rid of them, and also how do I prevent them from coming back?
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