Event Detail
| Date & Time | Location | Cost/Registration |
|---|---|---|
|
December 18, 20245:00 PM - 6:00 PM |
Free Register OnlineTo register, use our online registration form. For questions email healtheducation@sutterhealth.org or call (650) 853-2935. |
This virtual group coaching session is for anyone focusing on behavior and/or lifestyle changes to improve health, no prior experience necessary. Learn from the shared experiences of others on similar paths.
Anyone seeking support with changing health habits are invited to share their own health journey, their successes and barriers to behavior change, learn about evidence-based behavior change strategies and learn from the experiences of others. This is an interactive group.
For more information on how to build your healthy habits, please check out our free Building Healthy Habits webinar. To register, please visit: https://www.sutterhealth.org/classes-events/series/building-healthy-habits-4326.
Monthly discussions will focus on how to apply a different behavior change skill to support your health goal. Monthly topics below:
January-Motivation & Behavior Change
February-Goal Setting
March-Monitoring your progress
April-Environment
May-Support
June- Celebration
July- “Tiny Habits” Recipes
August- Habit Stacking
September- Managing Ambivalence
October-Stress Management
November-Relapse Strategies
December – No class due to conflict
Speaker(s)
- PAMF Educator
Terms & Conditions
By registering for this class and engaging in this video group via Zoom, you are consenting to participate in the support group through this platform, which is secure and encrypted; You are also agreeing to respect the confidentiality of the other members of the group by meeting in a private space, and not sharing anyone else’s identifying or medical information during or after the session.
Disclaimer
Sutter Health has made every attempt to ensure the accuracy and reliability of the information provided on this website. However, the information is provided “as is” without warranty of any kind. Sutter Health makes no warranties, express or implied, regarding errors or omissions and assumes no legal liability or responsibility for loss or damage resulting from the use of information contained within this website.
Not all educational programs listed on this website are produced by Sutter. Contact the class administrator if you have questions about classes or their content. Sutter Health does not endorse derivative or excerpted materials, and it cannot be held liable for the content or use of adapted products that are incorporated on other websites.