Sleep

A good night’s sleep is key to good health. Learn why you are missing sleep and what to do about it.

Screen Time and Sleep

Limit screen time before bed and reduce device brightness to catch more z’s.

Our experts can help you determine the underlying cause of your sleepless nights.

Unable to sleep? Many middle-aged women have sleep difficulties due to hormonal and lifestyle changes.

The telltale signs of a sleep disorder. Plus, common disorders and what you can do about them.

Getting a good night’s sleep doesn’t have to be difficult. Our tips for better sleep hygiene can help.

We love our phones and tablets. But they can cause sleep loss. Here’s what you can do.

Sutter East Bay Medical Foundation

Insomnia can be a pretty frustrating condition. But before you go to your doctor for those sleeping pills, there may be some effective natural remedies that you can try to get a good night's sleep. One of the f... continue reading about What are some natural remedies you can take to improve sleep and to reduce frequent waking up at night?