8 Ways to Prep Your Body for Pregnancy
When you’re ready to become a mom, get your body in the best possible shape to conceive and carry a child.
How to Cope with Infertility Treatment
Infertility often causes major stress for both partners, but mindfulness can help you handle the challenges and reclaim your life.
8 Ways to Boost Men's Fertility
The healthier you live now, the better your odds of getting your partner pregnant and becoming a dad.
Is Egg Freezing Right for You?
Freezing eggs can extend your fertility window, but there are drawbacks and uncertainties to consider.
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Is Egg Freezing Right for You?
Egg freezing can extend fertility, but first weigh the drawbacks and unknowns.
Male Testosterone Loss
Decreases in male hormones can impact a man’s quality of life and health. Here’s when and how to treat.
10 Simple Ways to Cope with Stress
To improve your health, learn how to identify and deal with everyday stress.
Ask an Expert
Joshua C. Richards, M.D.
Alta Bates Summit Medical Center - Summit Campus
What is the difference between a bulging disk and a herniated disk?
There is no real difference between a herniated disc and a bulging disc. The discs are the cushions which allow motion between the vertebrae in your spine. As time goes on, or from an injury, the discs can weak... continue reading about What is the difference between a bulging disk and a herniated disk?
Nobl Barazangi, M.D., Ph.D.
Sutter Lakeside Hospital
My mom had a stroke about seven months ago. Although she is slowly recovering from it, she seems depressed to me. Is this just part of the recovery, or should I talk to her about it so that she can get some sort of treatment?
Depression is a common occurrence after stroke, and can occur in approximately 20-60 percent of stroke patients, depending on which research study you look at. The depressive symptoms may be in addition to the ... continue reading about My mom had a stroke about seven months ago. Although she is slowly recovering from it, she seems depressed to me. Is this just part of the recovery, or should I talk to her about it so that she can get some sort of treatment?
Steven Machtinger, M.D.
Mills-Peninsula Medical Center
My asthma seems to get worse during my menstrual period? Is this possible?
Not only is increasing asthma possible during the menstrual period, it's common. When women with asthma are asked about this complaint, 20-45 percent of them state that they have noticed worsening asthma during... continue reading about My asthma seems to get worse during my menstrual period? Is this possible?
Toni J. Brayer, M.D.
Sutter West Bay Medical Group
I am 62 and have been doing Jazzercise aerobic exercise regularly for over a year. I started doing Jazzercise in the morning and began having knee pain. Should I quit this type of exercise? If so, what else should I do to stay in shape?
Hopefully you will not need to give up your regular Jazzercise class since it has worked for you this past year. Most likely you have "tweaked" a ligament or muscle that attaches to the knee. Even seasoned athl... continue reading about I am 62 and have been doing Jazzercise aerobic exercise regularly for over a year. I started doing Jazzercise in the morning and began having knee pain. Should I quit this type of exercise? If so, what else should I do to stay in shape?
Deborah Kurzrock, R.D.
Mills-Peninsula Medical Center
I'm a 55 year old woman. Is non-fat milk or 1 or 2 percent milk better for me?
I would suggest non-fat milk if you are not trying to gain weight and you are drinking milk as a good source of protein and calcium. All three varieties have the same amount of calcium and protein per serving. ... continue reading about I'm a 55 year old woman. Is non-fat milk or 1 or 2 percent milk better for me?
Larry K. Fan, M.D.
California Pacific Medical Center
I read about a new procedure that heats up layers of facial skin using radiofrequency. It's supposed to help promote collagen on wrinkles and sags. Can you tell me if this really works, is it painful, and what is the cost?
Ten years ago, the only option we had to lift and tighten sagging skin was surgery. Today, there are a number of noninvasive skin treatments that can lift and tighten the skin without surgery. These noninvasive... continue reading about I read about a new procedure that heats up layers of facial skin using radiofrequency. It's supposed to help promote collagen on wrinkles and sags. Can you tell me if this really works, is it painful, and what is the cost?
Wesley S. Hilger, M.D., FACOG
Sutter Independent Physicians
How can a woman know when it's time to consider surgery for urinary incontinence?
Urinary incontinence is a common condition affecting 30-50 percent of women. The number of women affected by urinary incontinence increases with age but it should not be considered acceptable at any age. It is ... continue reading about How can a woman know when it's time to consider surgery for urinary incontinence?
Suzanne E. Pertsch, M.D.
Mills-Peninsula Medical Center
Is it normal to have tingling and numbness in the fingers sometimes? What causes this? Could it be from a pinched nerve?
It is very normal to have tingling in the hands or fingers on occasion. Most of us know exactly what you are referring to since we have experienced it for ourselves. Tingling fingers can be caused by a nerve th... continue reading about Is it normal to have tingling and numbness in the fingers sometimes? What causes this? Could it be from a pinched nerve?
Ask the Expert Team
Sutter Health
Do women experience a surge in fertility at any point in perimenopause or just before menopause?
The average age of menopause in the United States is 51 years of age. Unfortunately, the fertility potential in women declines well in advance of this time. But to what extent and how quickly? There are few, if... continue reading about Do women experience a surge in fertility at any point in perimenopause or just before menopause?
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