Help for Foot Infections
Athlete’s foot, plantar warts and other foot infections need prompt attention. Learn how to avoid and treat these common problems.
Make Your Pedicure Safe
Don’t let an at-home or salon pedicure lead to ingrown toenails or fungal infections. Practice preventive measures for healthy toes.
Care for Foot Bunions
An inflamed bunion can cause pain and instability. Learn how to prevent and treat bunions before they get worse.
Featured Articles
Help for Plantar Fasciitis Pain
Explore daily self-care measures and other treatments for heel pain.
Why You May Need Orthotics
When foot pain and discomfort persists, consider customized shoe inserts.
Care for Foot Bunions
Learn how to prevent and treat bunions before they get worse.
Ask an Expert
Carolyn E. McAloon, DPM
Eden Medical Center
Do women wearing high heels experience/suffer from shortened Achilles tendons? Does wearing flat heels cause pain for high heel wearers? Are there any therapeutic exercises or stretches that can help?
Yes, women who wear high heels can develop a shortening of the Achilles tendon. The height of the heel and how long she has been wearing this type of shoe are contributing factors. As you note, many ladies who ... continue reading about Do women wearing high heels experience/suffer from shortened Achilles tendons? Does wearing flat heels cause pain for high heel wearers? Are there any therapeutic exercises or stretches that can help?
Carolyn E. McAloon, DPM
Eden Medical Center
I have fractured my ankle multiple times. Do you have any suggestions for exercises that would strengthen this area?
I am so sorry to hear that you have experienced multiple ankle fractures. Even one is more than enough! Proper rehabilitation of the soft tissues of the ankle after a sprain can help recovery and decrease ... continue reading about I have fractured my ankle multiple times. Do you have any suggestions for exercises that would strengthen this area?
Carolyn E. McAloon, DPM
Eden Medical Center
What can I use for toe nail fungus without a prescription?
A toe nail infected with fungus is not only a cosmetic concern. Many people with fungal nail infections also have a fungal skin infection (commonly known as athlete's foot). This can often be the original sourc... continue reading about What can I use for toe nail fungus without a prescription?
Alexander M. Reyzelman, DPM
Eden Medical Center
I have a yellow discoloration on most of my toenails. I've tried a few over-the-counter creams, but they did not work. Any suggestions? What is your opinion of laser treatments for this problem?
Assuming that your toenails have a fungal infection, you have several options:Topical treatmentOral medication treatmentLaser treatmentCombination of the above treatmentsEach has its pros and cons. Topical medi... continue reading about I have a yellow discoloration on most of my toenails. I've tried a few over-the-counter creams, but they did not work. Any suggestions? What is your opinion of laser treatments for this problem?
Carolyn E. McAloon, DPM
Eden Medical Center
I have a bunion on my large toe that becomes painful and swollen, especially when I wear high heels. What caused this, and how can I fix it?
Bunions are often described as a bump on the side of the big toe, but they are more than that. The visible bump is actually the result of the gradual drifting of the bones of the great toe. Bunions are most oft... continue reading about I have a bunion on my large toe that becomes painful and swollen, especially when I wear high heels. What caused this, and how can I fix it?
Carolyn E. McAloon, DPM
Eden Medical Center
What causes corns on feet, and is surgery always required to remove them?
Corns are areas of hard, thick skin and are caused by pressure. The pressure is usually from our shoes, but can also be caused by the toes pressing on each other. There is often an underlying prominence such as... continue reading about What causes corns on feet, and is surgery always required to remove them?
Carolyn E. McAloon, DPM
Eden Medical Center
The arches of my feet can be really tight and achy now that I'm in my 40s. I love to wear high heels to work, but I'm also a long distance runner. Is my love for heels AND running mutually exclusive?
Perhaps not if you choose to pursue both in moderation. However, if you spend long hours in high heels, then you may continue to find long distance running difficult. Are you willing to drop down to two-inch he... continue reading about The arches of my feet can be really tight and achy now that I'm in my 40s. I love to wear high heels to work, but I'm also a long distance runner. Is my love for heels AND running mutually exclusive?
Ask the Expert Team
Sutter Health
What can I do to get rid of the corns and calluses on my feet?
Corns and calluses result from pressure or friction against the skin. Corns on top of your toes are a good indicator that you need to change to shoes with wider and deeper toe boxes. If corns and calluses are o... continue reading about What can I do to get rid of the corns and calluses on my feet?
Alexander M. Reyzelman, DPM
Eden Medical Center
I have an ingrown toenail that is causing pain and swelling. How should I treat this? Also, is there anything I can do to prevent the other toenails from doing the same thing?
An ingrown toenail is a very painful problem, and if you're having redness and swelling, you should see a podiatrist.The treatment will almost always involve removing the offending nail border. It's a very simp... continue reading about I have an ingrown toenail that is causing pain and swelling. How should I treat this? Also, is there anything I can do to prevent the other toenails from doing the same thing?
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